WHO

We provide everything from unique strength & tone workouts to High Intensity Interval Training sessions [HIIT] for all levels & abilities. Even if you could train all day every day, 30 minutes with us is all you need. We offer exceptional workouts in small intimate group sessions, giving each individual maximum attention to perfect techniques and get results fast.

Our elite sessions are creatively diverse, ultra-fresh & designed to keep you on your toes! Now in Harrogate, Wetherby & Boston Spa, with new locations coming soon! Check our Video Series out to see what its all about!

MY SESSION

Tailored specifically for HER, HIM and MIXED Groups, for all levels and abilities, our sessions result in maximum benefit FULL STOP! Why train longer for less impact? Burn fat fast, increase your cardio levels, define, tone & sculpt your body.

TONEIT:    NOT a HIIT session, but an alternative to sculpt, tone & strengthen

PACEHIIT:    Entry into the world of HIIT, at your own pace and level

CONTROLHIIT:    A heart rate monitored HIIT session used to control cardio burn

HARDHIIT:    An intensely hardcore HIIT session, not for the faint hearted

 

Book Now

Coming Summer 2015:

WAKEHIIT:    Is a HIIT session specifically designed to target the muscles used in Wakeboarding and KiteSurfing to give you that extra edge

RUNHIIT:    A run and HIIT session combined, 5 and 10K run, stopping off for a HIIT session along the way

TRAIN SMARTER HARDER QUICKER

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CONTACT

CLAIM YOUR FREE TASTER SESSION TODAY!!! 

One of our qualified trainers would love to hear from you. Please Contact Michelle Farnhill : 07979 241810   or email us at info@hiitsessions.com

Join us on Twitter at https://twitter.com/hiitsessions

Also why not join our facebook page to check out our latest events and antics! www.facebook.com/hiitsessions

Disclaimer: HIITSESSIONS [a trading name of MF Fitness Ltd] and its directors, agents, employees and volunteers accept no responsibility wholly or in part for any Injury, harm consequential loss or damage and associated costs incurred, as a result of watching, attempting, imitating, mimicking copying or performing any of the exercises / movements performed in this video or any HIITSESSIONS video’s, media or information shared on the HIITSESSIONS website, fitness programs, online video series, including email, video, text, Facebook site, Youtube, Vimeo and Twitter, especially if  the individual / individuals  suffer from a health condition, heart condition and / or pregnant. Any actions in contrary to this are done so entirely at your own risk. Thank you for your understanding. The HIITSESSIONS Team.
BLOGGY STUFF
June 3, 2015 Excited to announce the launch of Lunchtime and Evening HIITSESSIONS starting the 8th June !

Excited to announce the launch of Lunchtime and Evening HIITSESSIONS starting the 8th June for HER HIM and MIXED at The Fitness Rooms to go with the current morning sessions at Beckwith. Check out the timetable + flier and contact us to book your FREE session!  

May 17, 2015 HIITSESSIONS HIITS the Harrogate Advertiser after winning grant!!

Delighted to see HIITSESSIONS featured in the Harrogate Advertiser this week !! [caption id="a...

April 23, 2015 Why not follow us on Twitter!!!!!

Another fantastic week with a number of new faces all pushing hard!!! If you would like to fol...

ALL SESSIONS
TONEIT [10.15am 8.30am 9.30am]

[photo_frame frame_style="border"]http://hiitsessions.com/wp-content/uploads/2013/12/TONEIT.png[/photo_frame] TONEIT: is NOT a HIIT session, but an alternative to sculpt, tone & strengthen ...

PACEHIIT [9.30am Start]

[photo_frame frame_style="border"]http://hiitsessions.com/wp-content/uploads/2013/12/PACEHIIT.png[/photo_frame] PACEHIIT: Entry into the world of HIIT, at your own pace and level Intensity 3/...

CONTROLHIIT [8.45am Start]

[photo_frame frame_style="border"]http://hiitsessions.com/wp-content/uploads/2013/12/CONTROLHIIT.png[/photo_frame] CONTROLHIIT:  A heart rate monitored HIIT session used to control cardio burn. ...

HARDHIIT [8.45am Start]

[photo_frame frame_style="border"]http://hiitsessions.com/wp-content/uploads/2013/12/HARDHIIT.png[/photo_frame] HARDHIIT: An intensely hardcore HIIT session, NOT for the faint hearted Intensity 6...

WAKEHIIT

[photo_frame frame_style="border"]http://hiitsessions.com/wp-content/uploads/2013/12/WAKEHIIT.png[/photo_frame] WAKEHIIT: Is a HIIT session specifically designed to target the muscles used in Wa...

RUNHIIT

[photo_frame frame_style="border"]http://hiitsessions.com/wp-content/uploads/2013/03/RUNHIIT.png[/photo_frame] RUNHIIT is run and HIIT session combined...... 5 and 10K run in a scenic area, stop...

CONNECT

HIITSESSIONS LTD

  • Please Contact us on 07979 241810 UK

  • HARROGATE UK

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