We provide everything from unique strength & tone workouts to High Intensity Interval Training sessions [HIIT] for all levels & abilities. Even if you could train all day every day, 30 minutes with us is all you need. We offer exceptional workouts in small intimate group sessions, giving each individual maximum attention to perfect techniques and get results fast.
Our elite sessions are creatively diverse, ultra-fresh & designed to keep you on your toes! Now in Harrogate, Wetherby & Boston Spa, with new locations coming soon! Check our Video Series out to see what its all about!
Tailored specifically for HER, HIM and MIXED Groups, for all levels and abilities, our sessions result in maximum benefit FULL STOP! Why train longer for less impact? Burn fat fast, increase your cardio levels, define, tone & sculpt your body.
TONEIT: NOT a HIIT session, but an alternative to sculpt, tone & strengthen
PACEHIIT: Entry into the world of HIIT, at your own pace and level
CONTROLHIIT: A heart rate monitored HIIT session used to control cardio burn
HARDHIIT: An intensely hardcore HIIT session, not for the faint hearted
Disclaimer: HIITSESSIONS [a trading name of MF Fitness Ltd] and its directors, agents, employees and volunteers accept no responsibility wholly or in part for any Injury, harm consequential loss or damage and associated costs incurred, as a result of watching, attempting, imitating, mimicking copying or performing any of the exercises / movements performed in this video or any HIITSESSIONS video’s, media or information shared on the HIITSESSIONS website, fitness programs, online video series, including email, video, text, Facebook site, Youtube, Vimeo and Twitter, especially if the individual / individuals suffer from a health condition, heart condition and / or pregnant. Any actions in contrary to this are done so entirely at your own risk. Thank you for your understanding. The HIITSESSIONS Team.
Excited to announce the launch of Lunchtime and Evening HIITSESSIONS starting the 8th June for HER HIM and MIXED at The Fitness Rooms to go with the current morning sessions at Beckwith. Check out the timetable + flier and contact us to book your FREE session!
Another fantastic week with a number of new faces all pushing hard!!!
If you would like to fol...
"I have been training with Michelle and HIITSESSIONS for around 3yrs now and have significantly toned up, i've never been or felt in such good shape and had such good fun doing it....thoroughly rec... Sarah Castleton
"HIITSESSIONS is a blast, get involved people"!! Kiera