Welcome to the HIITSESSIONS Video and Gallery Series. We will be posting up new taster videos and session photo shoots, to give you the best idea of what our latest workouts are all about! Keep checking back and enjoy! Click the tabs under VIDEO + GALLERY and enjoy!!!!!!!


TONEIT:    NOT a HIIT session, but an alternative to sculpt, tone & strengthen

PACEHIIT:    Entry into the world of HIIT, at your own pace and level

CONTROLHIIT:    A heart rate monitored HIIT session used to control cardio burn

HARDHIIT:    An intensely hardcore HIIT session, not for the faint hearted


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Coming Summer 2015:

WAKEHIIT:    Is a HIIT session specifically designed to target the muscles used in Wakeboarding and KiteSurfing to give you that edge

RUNHIIT:    A run and HIIT session combined, 5 and 10K run, stopping off for a HIIT session along the way